With a new year comes new goals. Maybe you’ll work to develop a more consistent exercise routine, or perhaps you’d like to increase your mindfulness. Whatever your goals are, now is a great time to create positive change in your life.
But setting goals can be discouraging, especially if you feel like you’ve failed to implement them in the past. If you’ve quit after your second week of going to the gym or bought your favorite soda after promising to cut down, you may think there isn’t much of a point to making New Year’s resolutions. But remember, you’re not alone, and this is a brand-new year of possibilities. Don’t set limits on your potential to learn and grow.
Remember to set specific, realistic goals—and definitely write them down! Don’t compare yourself to others. And if you stumble while chasing your goal, be patient. Show yourself some compassion and keep trying.
Natural products can provide the support you need to reach your goals. We’ve gathered some of the best doTerra products you can use for health and wellness goals you may have below.
1. Improving Nutrition
If one of your goals is to make sure you’re getting the nutrition your body needs, several doTerra products can support you! First, make the dōTERRA Life Long Vitality a part of your daily routine. This doTerra favorite gives your body nutrients, metabolic benefits, and powerful antioxidants!.
And if improved nutrition is a family goal, check doTerra a2z, IQmega si Pb Junior for your kids! These tasty supplements combine vitamins and botanical extracts to support healthy cellular development, also a healthy gut.
2. Creating an Exercise Routine
Sometimes getting up and moving is the last thing you want to do; however, exercising regularly can have a positive impact on your physical and mental health. If you’re looking for natural products to incorporate into your workout routine, try doTerra air found also in the Athlete Kit. Air in this beautiful oil blend can help maintain feelings of clear airways—just what you need before you head out on a walk or do yoga.
The perfect way to wrap up your workout is by applying deep blue rub, to your muscles and joints. You’ll experience a wonderful cooling, soothing sensation, ending your exercise on a high note.
3. Nourishing Your Skin
Your skin, the largest organ of your body, is so important. It’s instrumental in protecting you against outside threats. If you’re hoping to nourish and support your skin this year, here are some doTerra products that can help. Yarrow Pom is super soothing. When used as part of your daily routine, it can promote the look of young, healthy skin.
Another skincare superstar is Tee Tree Essential oil, also found in the Athlete Kit. Its cleansing and purifying properties are rejuvenating for the skin. It’s also wonderfully effective when applied to your fingernails and toenails, keeping them looking healthy.
4. Responding More Positively to Stress
Stress is a part of everyday life. You may be dealing with a demanding job, taking care of your kids, or experiencing strained relationships. Stress can’t be avoided, but you can take steps to respond to it in a more positive way, aided in your efforts by supportive doTerra products. Adaptiv for example, has a calming, relaxing aroma that can help promote a more tranquil environment.
The Mind & Mood Program is another resource to check out. This Wellness Program contains powerful tools meant to create an uplifting environment that helps you feel centered, no matter what life throws your way. After signing up for the Mind & Mood Wellness Program, you’ll receive a kit each month for three months, full of incredible products to support you. This is available only if you have a USA or Canada doTerra account. For the European people, you can call at doTerra call center, and they will send the products to a USA address, and from there to you in Romania or other countries. Please contact me by chat, to explain this easy process to you, and to give you the USA address for delivery.
5. Reducing Your Toxic Load
A high toxic load is a heavy burden on your body. But luckily, certain doTERRA products can help you reduce that load! First, let’s talk about the Terra On Guard Cleaner Concentrate. This special cleaner is nontoxic and biodegradable, so it’s safe for the environment and safe to use around your loved ones. Replacing harsh cleaners in your home with this natural option is a great first step to reducing toxic load.
Zendocrine, part of the Cleanse and Restore Kit, is another amazing product to help you reach this goal. It’s a powerful blend of essential oils that—when taken internally—can support your body’s natural ability to cleanse itself from toxins and free radicals.*
The new year is an opportunity to start again with a clean slate. With dedication and self-compassion, you can make the changes you need to live your best life. And remember, doTERRA products are there to support you every step of the way. So, get out of your comfort zone and use this year to change parts of your life for the better!
If you are not sure how to start, please contact me, so we can chat and find the best products that can help you, are easy to use, and suitable for your lifestyle.